Quadrum also has a special conditions for those who prefer more relaxing holidays and spiritual practices. Yoga is a holistic and multifaceted doctrine of cognition of oneself and the world, having a thousand-year history. This is a science that contains many specific exercises and techniques that allow you to realize your inner potential, reveal the enormous physical and mental abilities inherent in each person, and maintain yourself in great physical shape. There is a beautiful room for yoga and fitness on the ground floor of the hotel. A breathtaking panoramic view of the Caucasus Mountains will help you relax and focus on your inner sensations.In addition to yoga mats, the room is equipped with TRX loops - a great simulator for working out all groups of muscles.We organize yoga tours for groups. The guests of the tours are accompanied, trained and instructed by an experienced yoga muster. For individual guests we offer wonderful video tutorials. The schedule of their broadcasting can be found at the reception desk. The video tutorial is recorded specially for Quadrum by the best yoga masters. For all guests purchasing a group or individual yoga tour, we offer a special yoga menu. In addition to the breakfast buffet you can also get additional yoga dishes upon request.